We are not gluten free around here but I had heard so much about using black beans instead of flour I just had to give it a try. Oh my! Awesome. And so easy! I used duck eggs because I have them and I love baking with them. However, regular work as well.
You will need:
1 15 oz. can of black beans rinsed and drained
3 duck eggs or 4 large chicken eggs
2 tsp vanilla extract
Toss all of these in a food processor or blender. I have a Vita-Mix and it mixed in a jiffy. Scrape down as needed and make sure well blended.
Then add:
1/4 cup coconut oil (melted)
1/2 cup sugar
1/2 cup cocoa powder
1 tsp. baking powder
1/2 tsp baking soda
1 /8 tsp salt
Blend it up and pour in a greased 8 inch square pan. Bake @ 350 for 30-35 minutes or until toothpick comes out clean.
I iced them with a cream cheese-peanut butter glaze. I didn't measure too much here but it was about 3 oz. cream cheese, a tbsp or so of vanilla extract, a big dollop of peanut butter whipped together and powdered sugar to taste, probably 1/2 cup or so. Spread on brownies while still warm. Store tightly wrapped in the fridge. Enjoy!
A blog dedicated to raising what you eat, eating what you raise, cooking from scratch and loving every bite...
Thursday, May 15, 2014
Friday, March 7, 2014
Kamut Banana Muffins
My oldest son dropped a huge bag of over ripe bananas yesterday. Today was a nasty,cold, rainy day so I spent a few hours turning those bananas into yummy goods. Of course, the first was a loaf of bread but the second was an experimental muffin.
A few days ago I had mistakenly ground some kamut flour and had tucked it in the fridge thinking I might make pancakes this weekend but after tasting the first batch of these muffins I made 3 more to freeze and share. They are awesome. Hope you think so as well!
2 cups kamut flour
1 egg
1/2 cup butter, melted
2-3 mashed ripe bananas
1/2 cup maple syrup
1/3 cup milk
3 tsp. baking powder
1 tsp. salt
Mix all ingredients until moistened. Divide evenly between 12 muffin cups. Bake at 400* for 20-25 minutes.
The last two batches I sprinkled with a small amount of cinnamon and sugar. Oh my! Even better-
A few days ago I had mistakenly ground some kamut flour and had tucked it in the fridge thinking I might make pancakes this weekend but after tasting the first batch of these muffins I made 3 more to freeze and share. They are awesome. Hope you think so as well!
2 cups kamut flour
1 egg
1/2 cup butter, melted
2-3 mashed ripe bananas
1/2 cup maple syrup
1/3 cup milk
3 tsp. baking powder
1 tsp. salt
Mix all ingredients until moistened. Divide evenly between 12 muffin cups. Bake at 400* for 20-25 minutes.
The last two batches I sprinkled with a small amount of cinnamon and sugar. Oh my! Even better-
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